It's no secret that getting back with an ex can be tough. But don't lose hope. There are proven strategies you can use to increase your chances of success. First, take some time for yourself to heal. Understand why the relationship ended and what you can learn from it. Next, reach out to your ex in a sincere and respectful way. Let them know you're

Tinnitus is a condition that manifests as a ringing in the ears or head. It can be a persistent annoyance or a frustrating experience that significantly impacts sleep patterns. While the exact root|of tinnitus are often complex and unknown, some common factors include hearing loss, exposure to loud noise, ear infections, head injuries, and certain